Esprit Zen

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13009654_10207949553129329_215748350_oSamah Cherigui Responsable rubrique Esprit zen.
Coach de vie et leader de yoga de rire.

Le bien-être est un état d’esprit qui touche à notre santé, au plaisir, avec l’harmonie de soi et les autres. On vous propose dans cette rubrique des articles et des émissions autour du bien-être qui vous aident à retrouver un équilibre entre un corps en bonne santé et un esprit zen. 

Five tips to help manage stress
Esprit Zen

Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll. Untreated chronic stress can...

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jeudi, 22 mars 2018
10 simple tips to help manage and reduce your stress levels
Esprit Zen

  Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using alcohol as a way to alleviate stress is not ultimately helpful. Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted...

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77
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jeudi, 22 mars 2018